Thursday Evening – Mobility Clinic
Thursday Evening – Mobility Clinic Date: Every Thursday Time: 7:00 PM - 8:00 PM Instructor: Wai Lam Price: $5 for members, $10 for non-members This dynamic session is designed specifically for climbers. We target shoulders, hips, hamstrings, and core through functional mobility drills and yoga-based movement. Whether you're a beginner or seasoned crusher, this class […]