Calendar

Sunday Morning – Mindful Flow Yoga Date: Every Sunday Time: 10:00 AM - 11:00 AM Instructor: Cynthia Lee Price Per Session: $10 for members, $20 for non-members Price Per Month: $69.99 for a full month of sessions Ease into your week with a peaceful, grounding yoga session. This class emphasizes mindful movement, deep stretching, and […]

Thursday Evening – Mobility Clinic Date: Every Thursday Time: 7:00 PM - 8:00 PM Instructor: Wai Lam Price: $5 for members, $10 for non-members This dynamic session is designed specifically for climbers. We target shoulders, hips, hamstrings, and core through functional mobility drills and yoga-based movement. Whether you're a beginner or seasoned crusher, this class […]