Mindful Flow Yoga

• Date: Sunday July 6th
• Time: 10:00 AM – 11:00 AM
• Instructor: Cynthia Lee
• Price Per Session: $10 for members, $20 for non-members
• Price Per Month: $69.99 for a full month of sessions

Ease into your week with a peaceful, grounding yoga session. This class emphasizes mindful movement, deep stretching, and breathwork to promote relaxation, flexibility, and mental clarity. Whether you’re recovering from a tough climbing session or simply seeking a calm start to your Sunday, this class is the perfect reset.